How to be happier is the main goal of most of us. Taking care of yourself will not solve all the problems, but simple habits can increase the level of happiness hormones …
Taking care of ourselves should be a priority for each of us. Even if we can’t solve all the problems in life in this way, we can be happier with small changes in our daily habits. And so more motivated for all the obstacles we face in life. Here’s what he’s talking about.
How to be happier
Write a thank you note
It only takes a few minutes, and just writing down the positive things you have experienced during the day can only lead to great accomplishments or satisfaction, reduce stress, improve sleep, and foster better relationships and empathy. It is recommended to write at the same time each day.
Take a deep breath
Amanda Goldstein, a California psychiatrist, explains: “Stress has many physical manifestations, and may have stomach pain or other digestive problems. ”He points out that changing your breathing pattern can teach your brain to fight or rest, and it’s up to you to choose how you do something.
Use light therapy lamps
Our circadian rhythm regulates the cycle of sleep and wakefulness, which affects bodily functions and reactions to behavior. Exposure to sunlight, especially in the morning, helps keep the clock accurate. Many people who work indoors use this lamp to drain energy and improve mood.
Drinking water helps to improve your mood, and water is all you need to function.
Become a self-care routine
Let yourself be taken care of and make poisons one of your favorite rituals. For example, while wearing a face mask and waiting for its ingredients to penetrate the skin, light a candle and play soothing music or read a book.
Spend time away
Even though it is cold outside, staying outside in nature is good for breathing in the fresh air for body and mind. Nature can lift your mood, even short walks are better than nothing, as well as resting on a stressful work day. Whenever you can, leave your cell phone at home to learn about your surroundings.
Also read … The positive affirmations you need to tell yourself every day
Give it a few minutes to stretch
If you don’t have time to exercise, stretching still releases the same endorphins that reduce people’s perception of pain, which includes emotional pain.
Call or visit a friend
Be persistent in spending time with the people you care about most. A good conversation in front of a coffee can significantly change the direction of our day, fill us up, and encourage us to do better.
Research has shown that acupuncture helps reduce stress and anxiety. If you still don’t prefer it, add another ritual that you like to your routine. This will give you an incentive to leave home and change your environment and habits.
Seek help when you are overwhelmed
Seeking help is not a weakness psychologists have pointed it out, and many really need it. Even if they are small things. Ask someone to take care of your child and go somewhere, do something you have long wanted to do, go to a restaurant …
Remember that someone else’s mood is not your concern
It’s important that you don’t personally understand everything people say or don’t believe. It’s also important to set boundaries and not let anyone’s behavior affect you, which creates more peace in you and your life.
Do it voluntarily or plant a garden
Volunteering has been shown to reduce stress, anxiety, depression … Gardening also helps to improve mood, concentration and attention, and you spend time in nature and in the sun, which has a beneficial effect on lowering blood pressure and strengthening muscle and body coordination du.
Create a relaxing bedtime routine
The two most common causes of poor sleep are stress and anxiety, so take the time to relax before going to bed, preferably without a phone for at least 30 minutes before going to bed, which will help you rest well and improve your mood. Read a good book, drink some tea, or do any activity that will calm you down.
Trainer: Tatjana Zoka
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