We present 8 drinks for methylation and duration, which are advised by experts.
What we drink is key to optimizing our DNA methylation. Hydration is essential, which means that we need to drink enough water or herbal tea every day for our body to function properly.
In addition, hydration is essential for detoxification, and without drinking water, the body is filled with toxins, which prevents healthy DNA methylation. In addition, hydration is essential to reduce oxidative stress.
8 drinks for methylation and duration
Experts recommend that the water we drink should not be made of plastic, but should be made of glass bottles or filtered. In addition to water, for DNA methylation:
- Kamamila tea
- Coconut water
- Green tea
- Oolong tea
- Other herbal infusions such as ginger, hibiscus and rooiv
- Soda (limited to 350 ml per day)
- Turmeric tea, called “golden milk”
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Coffee and DNA methylation
Coffee is an adaptogen for DNA methylation because it contains two polyphenols: caffeic acid and chlorogenic acid. Coffee, therefore, like green tea, is associated with longevity.
However, the amount of coffee we consume is important, so four cups of coffee a day is recommended.
It is also advisable to consume organic coffee without the addition of sweeteners or milk.
Also read … Truths and misconceptions about coffee
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