Do you know which strawberries are good for your health? Prepare the season for this fruit in time and arm yourself with knowledge.
The strawberry season is well underway, and many of us have already arrived at the first strawberries in supermarkets from the greenhouse. They are rich in vitamins C and B6, and a cup of strawberries contains only 49 calories. Read below why strawberries are a good choice for your health …
Health benefits of strawberries
1. Reduce heart risk
Strawberries are good for fighting hypertension, arthritis and heart disease. In fact, a recent study by Americans showed that young women who eat a lot of blueberries and strawberries are at a lower risk of having a heart attack. Scientists believe that blueberries and strawberries, as well as other red fruits and vegetables, have a high concentration of anthocyanins – flavonoids that lower blood pressure and improve blood vessel function.
2. Protects against cancer
Blackberries, raspberries, strawberries, blueberries and other berries are valuable weapons against cancer, but also in their treatment. This fruit contains ellagic acid, which has been shown to slow the growth of tumors and destroy cancer cells.
Research has also shown that strawberries help slow down the growth of liver tumor cells and slow down the aging of the brain. One type of antioxidant found in strawberries reduces the risk of heart disease and strokes because it protects the blood vessels. It is best to combine berries with low-fat yogurt in your diet.
Also read… With this trick, strawberries will stay fresher
Strawberries are the richest type of fruit in vitamin C, which not only helps in detoxification, but also in overcoming spring fatigue. A glass of this berry contains only 45 calories, so you are free to enjoy your favorite food without fear of growing it. The same amount of strawberries contains 210 milligrams of potassium, which, among other things, improves the normal functioning of the nervous system.
Read and Slim allies line: Top 10 foods for spring
4. Weight loss
A favorite fruit of many, it is very healthy and rich in fiber, which is why it can help you lose weight significantly. Recent research has shown that people who eat eight grams more fiber lose half a kilogram per 1,000 calories consumed. Therefore, eat strawberries whenever you want and feel relaxed to enjoy their sweet taste.
A handful of strawberries contains only 49 calories, and they help fight overweight because they contain nutrients that speed up metabolism and reduce appetite, and help control blood sugar levels.
5. They strengthen immunity and cure inflammation
This fruit is rich in vitamin C and fiber, calcium, potassium and magnesium. As a rich source of antioxidants, the health benefits of strawberries are reflected in the fact that they reduce the risk of chronic diseases and help treat various inflammations.
6. Improve eyesight
A study of more than 110,000 men and women showed that vitamins A, C, E, B1, B12, B2, B3, B5 and B6, which are abundant in strawberries, play a key role in maintaining eye health.
Among the respondents who consumed at least 100 g of this fruit daily, the lowest number of cases of macular degeneration was recorded. In addition, this juicy fruit is rich in phytonutrients that prevent cell damage from free radicals.
7. Cures spring fatigue
One glass of this berry contains only 45 calories, but satisfies the daily requirements of vitamin C. Strawberries are among the richest in vitamin C, which not only helps in detoxification, but also in overcoming spring fatigue. The same amount of strawberries contains 210 milligrams of potassium, which, among other things, improves the normal functioning of the nervous system.
8. Strawberries in the service of beauty
Strawberries are a favorite spring sweet for many, but not only are they delicious, they are also a great ally for beauty and care. Consuming strawberries will help to whiten your teeth, and to increase the effect, you can rub it on your teeth and then gently remove the residue.
You can also make shoes with strawberries. Make an exfoliator with 6 to 8 strawberries, mixed with the same amount of oats and a few drops of glycerin. Put your feet in warm water for about ten minutes, then gently rub your feet with the mixture in a circular motion for at least a minute. Wash and apply a lot of cream to the foot.
AHA acids in strawberries prevent aging and reduce the appearance of acne. Make a toner by squeezing the strawberries into a juicer. Mix the resulting juice with 50 milliliters of pink water. Store in the refrigerator and use for 10 days.
However, beware – strawberries are mostly a group of fruits that are treated with pesticides, so they are perfect if you get them from organic production.
lepotaizdravlje.rsThrough Kristina Paukshtite Pexels