A new type of anxiety arose after the coronavirus pandemic

a new kind of anxiety

Experts agree that the time spent in the pandemic had many consequences, one of which is a new type of anxiety.

Many are happy that the pandemic is over. However, for many, the mind is still blocked from thinking that something is still a threat. This indicates that the brain automatically reacts to an unexpected and potentially dangerous situation. It’s a new kind of anxiety – floating anxiety.

A new anxiety

Anxiety that floats freely is a feeling of worry, nervousness, and fear for no apparent reason. It can spread to other domain issues, such as health and relationships, and eventually lead to generalized anxiety or panic disorders. In terms of symptoms, there are high levels of stress and insomnia.

How is this type of anxiety treated?

There are some guidelines that experts agree on, such as ways to fix or manage the problem. If anxiety has already occurred, try to relax your body and include relaxing methods that include everything that reduces physical symptoms (breathing exercises, hot baths …).

You can try landing or sensitization techniques that will help you regain a sense of comfort in your body and help you gain more control. Try a technique known as Method 333, which anyone can learn at home.

Also read… Anxiety symptoms you probably didn’t know about

There are three things you can see, three things you can hear, and three things you can feel. Also, try the body-scan technique, which allows you to be aware of all parts of your body, from head to toe.

However, if you feel overwhelmed, it can always be helpful to talk to an expert who will show you exactly how to proceed and what to do in the best way.

Although free-floating anxiety is not classified as a mental health disorder, it can be identified by many people.

Source: ljepotaizdravlje.hr

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