A nutritious and delicious meal in 15 minutes

Salad with chicken and pineapple

Chicken and pineapple salads come with a flavor mix that leaves no text.

Chicken is an excellent source of protein. Thus, there are many amino acids that build muscle and bone tissue. Therefore, it strengthens our muscles, which is especially important during the period of growth and development (preadolescence and adolescence).

In addition, research has shown that a diet rich in protein helps maintain a healthy body weight. It also reduces the risk of cardiovascular disease.

Tryptophan makes chickens happier because this amino acid affects the secretion of happiness hormones. In addition, chicken contains vitamin B12, zinc, iron, copper and choline.

That’s enough, if you’re not vegan or vegetarian, chicken appears more often on your menu. And today we decided to present an unusual, very delicious and healthy meal.

Salad with chicken and pineapple

Preparation time: 15 minutes
For 4 people
Per calorie serving: 457 kcal


2 cups chopped white meat (pre-fried in a little olive oil)
1/2 cup chopped pineapple (can also be canned, make sure it is no longer enjoyed)
1/3 cup toasted almonds
1/2 cup chopped young celery
2 tablespoons chopped red onions
1/4 cup mayonnaise
2 tablespoons sour cream
1 tablespoon honey
1 tablespoon mustard
1 tablespoon lemon juice
with this, to taste the pepper

Try it and … Turkey with pesto and zucchini

How to prepare

  1. In a large bowl, combine chopped chicken, pineapple, almonds, celery and red onion.
  2. In a small bowl, mix the mayonnaise, mustard, pavala, honey, mustard and lemon juice. Add salt and pepper to taste and mix well until the ingredients are combined.
  3. Serve the chicken, pineapple and celery on a plate and pour over the sauce mentioned.
  4. And that’s it! Nice! 🙂

lepotaizdravlje.rs OlyaSolodenko / iStock / Getty Images Plus via Getty Images

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