Are rice crackers healthy? Here is what the experts say


Are rice crackers healthy?

At sea nutritionist’s advice is an increasingly popular food: dehydrated rice crackers. But are rice crackers healthy?

Due to their low calorie content, rice biscuits are a popular snack, especially for those who care about their body weight. They are made with dehydrated rice and are generally recommended for making snacks with the addition of toppings, salads and the like. And how healthy are they and are these rice crackers? Here is what the experts say.

Are rice crackers healthy?

Depending on the type of biscuit itself, their nutritional value also depends. There are classics on the market that add sesame seeds, their seeds, but also cinnamon, cheese, apples, chocolate …

Ordinary rice crackers contain about 35 calories, 0.7 grams of protein, 0.4 grams of fiber, but also zinc, magnesium and manganese.

Because of the different ingredients and sizes, the best answer to the question of whether rice crackers are healthy depends on it. In general, it is advisable to avoid flavored biscuits because they contain too much salt, sugar and other artificial ingredients. Also, avoid these white rice crackers because they lack antioxidants, vitamins, fiber and minerals. Instead, eat wholemeal rice crackers.

Health benefits
  1. Antioxidants They prevent damage to cellular DNA, and therefore many diseases. And there are antioxidants in rice crackers.
  2. Whole foods, including rice, control blood sugar levels. Therefore, wholemeal rice biscuits can help you maintain it healthy blood glucose levels.
  3. If you replace high-calorie meals with rice crackers, you will maintain a healthy body weight. In other words, these cookies are very low in calories and keep us full for a long time.
  4. It’s rice it is generally very easily digested, and especially brown species. In addition, the rice biscuits will prevent cramps and puffiness, and as they are gluten-free, they are perfect. suffering from celiac disease.

Read also … Eat healthy at the office – 5 tips for healthy snacks

Ideas for meals with rice crackers

You can only eat these cookies, but with different upgrades and dishes. Serve with rice crackers avocado paste, garlic and sesame. You can spread the bread twice and humusadded to a seasonal salad.
Also, the rice crackers go very well to spread nutsand in the sweet variant, serve dark chocolate and melted seasonal fruit.

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