Do you want a healthy and tasty snack? We present a new trend: baked oats with carrots.
In addition to being practical, this porridge can be prepared in several parts. This way you will have pre-prepared meals that you can easily heat up. . These baked oatmeal has the flavor of a carrot cake, and you can heat it with 1-2 tablespoons of milk (vegetable) in the microwave or kitchen.
In addition, you will receive vitamins, minerals and fiber for a meal.
Baked oatmeal with carrots
5 cups oat milk (can be low-fat milk or other vegetable milk if desired)
4 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 teaspoon + 1/8 teaspoon salt
2 tablespoons ground cinnamon
1/4 teaspoon ground nuts
1/4 teaspoon ground ginger
1 cup oatmeal
2 cups finely grated carrots
to taste nuts and almonds
berries, to taste
Try it and … Oatmeal with peanut butter and its seeds
1. In a medium-sized saucepan, combine milk, maple syrup, vanilla extract, salt, cinnamon, nutmeg and ginger. Heat a saucepan over medium-low heat and stir.
2. Add the flakes and carrot and cook slowly. Stir and reduce temperature. Cook until boiling. Cook for 30 to 45 minutes, stirring occasionally (every 5 minutes). If necessary, add more milk so that the oats do not stick to the bottom of the sherpa.
3. When the flake achieves the desired consistency, remove from the heat and leave for 5 minutes.
4. Pour the mixture into muffin tins or a fireproof pan and sprinkle with walnuts, almonds and / or berries to taste. Place in the oven at about 175 ° C for five minutes.
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