Beauty and Health Do you know what endorphins are and how they affect your skin?


endorphins

During sweating (or great sex!), Your brain releases hormones to make both you and your skin feel “happy”. We show you how endorphins are triggered and what benefits they give to the skin.

Scientifically speaking, endorphins are biochemical polypeptides released by your body to improve the feeling of satisfaction and relieve pain. Simply after an exciting or relaxing experience, the brain signals the body to release the hormones of happiness. In fact, anyone who promotes good humor, active or passive, can cause the release of endorphins. This hormone can also be released when you are stressed. In these situations, the body uses hormones as a defense mechanism because they also help relieve discomfort.

How do endorphins affect the skin?

The connection between the body and the mind has a much greater effect on the skin than previously thought. Endorphins can lead to a decrease in the stress hormone, cortisol. Cortisol breaks down collagen, a protein that keeps skin supple, smooth and firm. This way, less cortisol and more endorphins can prevent wrinkles, acne and inflammation.

READ ALSO … Why are electrolytes important for the skin?

What role does circulation play in all this?

Unhindered blood flow stimulates the release of endorphins, making it a healthy complexion, which is why experts recommend a variety of massage techniques for routine care.

What are all reinforcing endorphins?

* Training

* Sex

* Meditation

* Massage (unhindered blood flow stimulates the release of endorphins, making it a healthy complexion, which is why experts recommend incorporating it into the routine of caring for different massage techniques).

* Smell of essential oils – oranges, for example

* Consumption of dark chocolate and chilli

* Drinking wine

* Laughter

* Using infrared devices

* Cryotherapy

The amount of endorphins released varies, so pay attention to what you like best and continue in that direction!

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