Adriana Lima’s fitness routine and diet plan may seem like too much to many, but is it really so?
Adriana Lima is one of Victoria’s most famous angels. Although he is 40 years old, he cannot be seen in any way. And what his secret is, we’ll explain below.
Fitness routine and diet plan by Adriana Lima
Adriana coach Michael Olaid Junior revealed that 80% of his training is based on boxing because he is adored by models.
So Adriana does about 90 minutes a day, and in addition to boxing, the workout also allows her to skip the rope, as well as exercises with weights.
– I like to sweat and enjoy intensive training, Adriana once said.
He is very busy with training and nothing will stop him from doing physical exercise.
– Adriana trains at least 6 times a week (sometimes every day and sometimes twice a day). It depends on when he has the show and when he doesn’t. Michael said he never misses a workout.
When she is traveling, the model carries a screwdriver with her. Even when there’s no time, put in 10 minutes for such a quick workout.
Read also … Kate Hudson’s fitness routine as a daily motivation
What does Adriana Lima eat?
Adriana makes six meals a day and drinks 2 liters of water.
Breakfast: Oatmeal with nuts and fruits such as blueberries, grapes, blueberries …
Morning snack: Shake the protein with fruits and vegetables
Lunch: Chicken breast is a sweet potato, quinoa or rice and plenty of vegetables
Afternoon snack: Nuts or carrot or celery sticks
Dinner: Light salad with chicken or fish
Night snack: Vegetable milk with a tablespoon of honey
He occasionally eats a bar of dark chocolate, especially at a time when he has a lot of work and needs energy. He drinks cappuccino or coffee with vegetable milk once a day, and enjoys honey.
He also occasionally has a “day of cheating” when he eats chocolate cake. But he avoids it, because he never stops in one piece. He always eats two or three.
One of his secrets is that he sleeps for 9 hours.
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