The best vitamins to stimulate hair growth are also the best way to have healthy, strong and shiny hair.
The lesson we’ve all learned is that skin and hair care comes from the inside out first, and all products aimed at a particular area of skin or hair are just a supplement that we expect certain results from.
And in the sea of products currently on the market to solve some problems, our choice is still in those who will feed the whole organism from within. The story is the same with stimulating hair growth.
We lose an average of 50 to 100 hairs every day. It is a completely natural process and the hair is easily recovered under normal conditions. But sometimes hair loss is exacerbated, and the body is not able to stimulate the growth of new hair as quickly. The most common cause of increased hair loss is poor diet and lack of some vitamins. That’s why before we get to the products that will help you in your fight, we bring you a little guide through the vitamins that will boost your hair growth.
The best vitamins to stimulate hair growth
Vitamin B7 (biotin)
Biotin is a vitamin that dissolves in water, which means that the body can easily release excess biotin. In other words, it will be difficult for you to take too much with this vitamin. On the other hand, deficiency has many side effects, one of which is an increase in hair loss. This vitamin is essential for the production of amino acids in the body. Amino acids produce proteins, and hair is made up of 90% protein. In addition to stimulating hair growth, biotin improves its elasticity and is very good for dry hair.
Vitamin C is also soluble in water, and its deficiency is often noticed on the skin and hair. Hair becomes brittle, falls out more and tends to have dry skin and early signs of aging. Vitamin C has antioxidant properties, reduces the level of free radicals in the body and is essential for the production of collagen. Collagen makes up about 1/3 of our body and is needed to build connective tissue.
Also read … Myth or truth – does hair grow faster with onion juice?
Research has shown that a lack of vitamin D increases the risk of hair loss, and this vitamin is also essential for skin health and beauty. Vitamin D is one of the most important vitamins and is used by the body to grow hair.
Vitamin B2 (riboflavin)
Numerous studies have shown that the body cannot absorb iron without vitamin B2. That is, even if you get the right amount of iron, it will be useless if you don’t get the right amount of vitamin B2.
Originally published text: ljepotaizdravlje.hr