Burnout at work: Start with these small steps


Burnout at work leads to a lack of motivation, poorer results and distraction, and here’s how to get in the way.

Even before the coronavirus pandemic, most people were already doing it with too much responsibility, both at work and in private life. And if we continue to work from home or return to the office, the disproportionate burden of fairer sex has only increased.

Also read … Symptoms of “burning” at work

A study last year showed that women smoke twice as much as men. And to avoid or reduce that, we don’t have to work hard. Here’s a quick guide to avoiding the effects of burnout.

Burnout at work – micro steps to prosperity

Breathe

Neuroscience has shown that breathing reduces stress levels by 60 seconds. This activity activates the parasympathetic nervous system, reduces the level of stress hormones and relaxes them. When you feel your head “boil,” stop, lift, and take a deep breath through your nose, and throw it out of your mouth. Do this for a minute.

Thanks

One way to avoid burout is to get in the habit of appreciating something every day. And you do that while you do an activity. For example, while brushing your teeth before going to work, think of three things that you appreciate and repeat to yourself.

The danger of social media

In English literature, the term “doomscrolling” has come from the words “doom” meaning “doom” and “scrolling” – “scrolling”, which is the posting of social media posts. And that is exactly what causes us stress. All of these ads and news will be there all day, so don’t overload yourself with this type of content and information before you get up and go to bed.

Active time

Include physical activity in your daily schedule. Fitness, walking, jogging or cycling, physical activity does not make you healthier or happier. You will get rid of stress and stay healthy.

Time for you

While it’s amazing for working women who are mothers, yes, you need time for yourself. Whether it’s a short walk, a cup of tea, a beauty routine, or reading a few pages of a book. Take time for yourself, every day.

Talk about problems

Don’t take away your feelings. Whenever you feel burnt out, say so. Talk about problems with co-workers, but also with a loved one at home. It will be easier for you and you will receive some good advice in the process, which will be useful to you.

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