Would you try cauliflower rice?
If you or your family don’t like rice, want to try something new, or are looking for ways to add more vegetables to your daily menu, we have a great solution for you.
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Cauliflower is a very versatile vegetable. It can be the main ingredient in soups, sauces and sauces, but it is also excellent as a complement to main meals. Adding some spices and topping, it can also be a main course. And on top of all that, cauliflower is also very healthy. It contains vitamins and minerals B1, B2, B3, B5, B6 and B9. It is an excellent source of fiber, protein, phosphorus, potassium and high amounts of vitamin C.
For 8 people
1 large cauliflower head
How to prepare
- Wash and dry the cauliflower head thoroughly.
- Then remove the leaves and grind the cauliflower in a grater (larger holes). You can also use a blender, but be careful not to cut the cauliflower too much.
- After that, wrap this “rice” with a clean kitchen towel to absorb excess moisture.
- And that’s it. You got cauliflower rice.
Also read … What to eat: all you have to do is try cauliflower chops spices, and they also have an anti-inflammatory effect!
It is easy to cook and can be eaten raw. If you are cooking, heat the water and add a tablespoon of olive oil. Stir in this rice and cook for five to eight minutes. Serve with the sauce you want to serve (soy sauce, sour cream, vegetable cheese).
Extra tip: You can freeze and store raw rice for months. When cooked, it will be good to consume for five days if stored in the refrigerator.
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