Lemon coffee is the latest in TikTok’s trend range for weight loss, but how healthy and effective is it?
Nowadays, TikTok is full of videos, with users swearing a new trend for losing extra pounds. It has been reported that a cup of coffee helps to burn fats with half a lemon or lime juice.
@ beautify.grmmz #losefat #loseweight #coffee #lemon ♬ original sound – audios
The miraculous results shown in the footage have left many skeptical, as the amazing transformations actually act as a scam. And what do experts say about all this?
Coffee with lemon to lose weight
Unfortunately, for all those who are overweight, doctors should start by keeping in mind that there is no magic potion that will help you lose weight overnight.
Read also … How dangerous is the new trend in TikTok – What do I eat during the day?
From a scientific point of view, in fact, foods do not burn fat deposits on their own. Coffee actually speeds up the metabolism, but there are small changes in the body. On the other hand, lemon has a beneficial effect on immunity, it also improves metabolism and hydrates the body when combined with liquid (mostly water).
Based on all of the above, it is not surprising that many think that this combination helps to lose weight.
Experts believe, however, that the only way to change your figure and lose more pounds is through a balanced diet and physical activity.
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