Foods rich in omega 3 fatty acids: change your daily menu

Omega 3 rich foods

Omega 3s are foods rich in fatty acids that should be included in the daily menu.

If we want our body to be healthy and lean, our body needs omega 3 fatty acids, which have a positive effect on our brain, as well as on our skin and heart health.

It is necessary to enrich our diet, at least from time to time, with these foods, to incorporate healthy fats into our body, in a natural way.

Foods rich in omega 3 fatty acids

1. Black olives

Black olives contain about 90% of healthy fats and fiber, so they are a very healthy and nutritious food. They are an ideal food for a diet rich in healthy fats, with a minimum amount of carbohydrates.

2. Avocado

Almost all avocado fats are monounsaturated and very healthy for the heart. Avocados are rich in potassium, which lowers blood pressure. It is rich in B vitamins as well as vitamins A and E, so it is one of the healthiest foods for our body.

3. Salmon

Salmon is rich in protein and healthy fats in its composition, so it’s a good idea to include it in your diet. Eating salmon once a week will reduce your chances of persistent micro-inflammation and chronic illness.

Read also … What do we need to know about omega 3 and omega 6 fatty acids in our diet?

4. Eggs

Eggs are perhaps the most important food in our diet. They are rich in vitamins and minerals and are the perfect meal, which is a combination of healthy fats and proteins.

5. Dark chocolate

A row of dark chocolate means a daily dose of the necessary minerals, but also sugar, so it is very important to provide us with this healthy candy that has a beneficial effect on our memory every day.

6. Greek yogurt

Whole fat yogurt is rich in a higher percentage of Greek protein and calcium, making it the perfect substitute for plain yogurt. In addition, the perfect meal is fresh fruit, if you add a teaspoon of honey and a little cinnamon. This breakfast perfectly cleanses the cells of toxins and speeds up the metabolism.

7. Ducks

They’re a great carbohydrate substitute and are a great snack, but they’re high in calories, so you need to eat a handful a day.

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