When we think of the fruits that keep us full, bananas usually come to mind first. They are on this list, but they are not the only ones with this task.
If you’re interested in eating delicious food, but pay attention to the line, don’t worry. Some fruits can fill up quickly, get minerals and vitamins, and at the same time prevent hunger attacks and keep you in line.
The fruit that keeps us full
Yes, yes, avocado is a fruit, and the most satisfying on the planet. Half an avocado provides 25 percent of the recommended daily fiber intake. We can’t ignore the many other benefits of avocado. This green wonder contains nearly 20 vitamins, minerals and phytonutrients, including B6, C and E, which remove potassium, magnesium and folic acid from the puffs. The high percentage of monounsaturated fats prevents the accumulation of fat deposits in the stomach.
Also read … 10 reasons to love avocados
Bananas are one of the best satisfying foods and are a great addition to the menu for those looking for a flat stomach. The water and fiber content of this fruit prevents you from eating too much during the day – the potassium contained in bananas fights water retention and bloating. This mineral also helps in muscle recovery after training. And yes, that means you can get back to the gym faster after a hard workout.
Although many may not choose it for a snack, this fruit is great for snacking on watching a series or movie. Every little blue snack has less than one calorie; so you can literally eat a hundred blueberries without interrupting your daily consumption. Berries are also full of polyphenols, a chemical compound that helps make fats and catechins (the same things that make green tea such a greasy solvent).
With 66 calories and 16 grams of sugar per piece, it’s easy to understand why many dieters avoid dates – but believe us, it’s really not necessary to eliminate this food to lose weight. With all these calories, each fruit contains almost half a gram of protein and 2 grams of fiber, which is what you’ll find in 12 cherries! However, if you are worried about sugar, there are always other options.
Being one of the easiest fruits to eat anywhere, apples are one of the most popular snacks, do you agree? In addition to being practical, you get carbohydrates that restore energy and fiber to keep your blood sugar level stable, as well as flavonoids.
With only 87 calories per cup, cherries are a sweet and slightly bitter addition to any diet. Although little is known about the event, these red sweets are a powerful source of potassium. One cup contains 306 milligrams of strong minerals – that’s roughly what you’ll find in a small banana. You can also add Greek yogurt or goat cheese, but also in marinades for main dishes!
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