Whether cocoa is healthy and offers more than just smell and taste, we explain below.
Before the holidays, when we accept more “cheating days,” do we try to find out if cocoa has any health benefits? Since it is an ingredient in chocolate that we use to prepare sweets, we believe it is important to dispel all the myths associated with these gold powders.
Is cocoa healthy?
As we know, cocoa is obtained from the cocoa tree, and its beans are ground and used to make sweets, chocolates, as well as cakes and biscuits. The raw grains have a bitter and nutty flavor. They contain fiber, monounsaturated fats (healthy) and minerals such as potassium, magnesium and copper. Cocoa is also rich in antioxidants and vitamin D, which are essential for calcium absorption.
However, the nutritional value of cocoa depends on how the beans are processed. For example, if beans are burned at high temperatures, cocoa loses its amount of antioxidants. However, this food is effective in many diseases and supports the overall well-being of the body.
Health benefits of cocoa
1 Antioxidants in this food neutralize free radicals. And free radicals cause the appearance of cell damage and oxidative stress, which leads to the onset of chronic diseases such as cancer and heart disease. Because it contains antioxidants that belong to the phenol group and, according to research, reduce the risk of cancer.
2 Equal antioxidants control the inflammatory process in the body. Thus, they reduce chronic inflammation that causes diseases such as type 2 diabetes and heart disease. These antioxidants also prevent the onset of inflammatory processes.
3 Polyphenols in cocoa they are really prebiotics. This is why cocoa is good for intestinal flora and helps with digestive problems.
Read also … Which is healthier than dark or white chocolate?
4 In addition to resisting oxidative stress and inflammation, cocoa antioxidants release nitric oxide, which causes it. to dilate the blood vessels. It also makes it easier for blood to circulate throughout the body, which lowers blood pressure, which reduces the risk of heart attacks.
5 Studies have shown this chocolate reduces the risk of diabetes, due to antioxidants. They affect insulin secretion and balance blood sugar levels.
6 Chocolate with a high percentage of cocoa (dark chocolate), stimulates the central nervous system to achieve better cognitive function. This is why dark chocolate affects better focus, concentration and performance.
Finally, it is important to mention some data. Although cocoa has been shown to be a very healthy food, we need to be careful with that.
With caffeine, overuse can increase heart rate, sweating, sleep problems …
It is also important to choose chocolates with the highest percentage of cocoa, and those with the lowest percentage of fat and sugar. Always choose dark chocolate. If you use cocoa, sweeten it with honey rather than sugar.
lepotaizdravlje.rs JanPietruszka / iStock via Getty Images