Here’s why it should be included in the daily menu

The benefits of coconut water

The benefits of coconut water in recent years have been the main issue for a healthy diet. And below we explain why.

As well as being sweet and moisturizing in itself, coconut water is packed with important nutrients, including minerals, and we don’t take them in sufficient amounts. All of this makes for a super drink that we need to consume as much as possible.

The benefits of coconut water

The coconut water itself is found in young, green coconut and is used to feed the fruit itself. As the coconut matures, about 10 to 12 months, the remaining friction cools the “meat” of the coconut.

It is best to consume six to seven months of coconut water. It is made up of 94% water and very low fat. It is often mistaken to think that coconut water is coconut milk, but that is not true. Coconut milk is obtained by mixing coconut water and its meat.

In any case, a glass of coconut water (240 ml) contains 60 calories, 15 grams of carbohydrates, 8 grams of sugar, 4% of the recommended daily dose of calcium and magnesium, 4% of the recommended daily dose of phosphorus and only. 15% of the daily calcium dose.


Free radicals are unstable molecules that form in cells and are formed in response to stress or injury. When there are too many of them in the body, oxidative stress is created, which increases the risk of many diseases. Research has shown that coconut water contains antioxidants that fight free radicals and prevent further damage.

One study showed that consuming coconut water prevents the work of free radicals, but also reduces the level of insulin, triglycerides and hypertension.

Continue reading … Here’s why you should use this wonderful coconut oil every day

Reduces sugar levels

Research has shown that coconut water can lower blood sugar and improve the health of diabetics. Although these studies were performed only on animals, another study found that this water maintains better blood sugar levels in humans.

In addition, coconut water contains magnesium, which increases insulin sensitivity and lowers blood sugar in people with type 2 diabetes, as well as prediabetes.

However, it should be noted that coconut water contains carbohydrates that are converted into sugar in the body, so it is necessary to consult a doctor if you have pre-diabetes or diabetes.

Kidney stones

Drinking enough fluids is a great way to avoid sand and kidney stones. When calcium and other ingredients are combined, they form crystals that form stones in the urine. About 12% of the population has kidney stones.

One study showed that drinking coconut water prevents or reduces the appearance of crystals in the urine. Other research has shown that this water causes a greater flow of fluids and therefore “waste” from the body.

Heart health

Scientists have found that coconut water lowers cholesterol and triglyceride levels and thus improves the work of the heart and cardiovascular system. In addition, this water lowers blood pressure.

Recovery after exercise

Coconut water has been shown to be the perfect “post-workout” drink because it hydrates the body and recovers lost electrolytes, and among other things, they maintain the balance of body fluids.

Read also … By consuming coconut water every day, you lose weight, rejuvenate and cleanse your body

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