Whether you’re wearing high-heeled shoes (and pointed toes) or ballet shoes every day, this SOS manual will help you solve your usual shoe problems, from thick skin to cracked heels to inserts.
High heels or flat shoes? A common dilemma, and initially experts explain how these types of shoes affect our feet …
Heels Every woman knows that high-heeled shoes, even if they look perfect, can be a real source of torture. Due to the high inclination of the feet, the weight of the body puts a lot of pressure on the front, on the soft part of the sole, which can cause unbearable pain, as well as the appearance of blisters and bruises. In addition, the body bends forward, which distorts the proper posture. The spine is in the wrong position, which can cause pain in the back, hips and knees. For women who wear high-heeled shoes frequently, the Achilles tendon shortens over time, so wear flat shoes. represents a painful experience. Also, if a person often wears high heels, changing to flat shoes can cause the muscles of the leaves to stretch, like the Achilles tendons.
Right Although it may not seem like it, flat-soled shoes cause a lot of problems, as well as one with high heels. If the sole is completely flat and thin, it does not give the effect of cutting the movement and does not provide the necessary support to the foot. In addition, ballet weights tend to be a number smaller than the size of the foot (to stay on the foot), which undoubtedly carries a risk of blisters. Wearing different models of shoes, especially flip flops, it conditions the need to take shorter steps (keep shoes), which causes pain in the joints and muscles.
SOS: How to fix the most common shoe problems?
Thickened, sore skin
It usually occurs as a result of frequent pressure on a particular part of the foot. This problem can be eliminated by several methods of removing layers of skin, most often with files. However, prevention is best. Always try to wear shoes that fit your foot, shape and size. To solve this problem forever, it is always safer to seek the help of a professional (medical pedicure), as preparations purchased in perfumery and pharmacy can often damage the skin without removing the surrounding blisters.
This problem mostly affects people with dry skin, and can be fixed by using regular cream or oily oil after removing the surface deposits with a fine file. Experts also recommend taking omega fatty acids as a preparation for oral administration to restore normal lipid levels in the body (and skin).
Too tight and tight shoes are the most common cause of heels, which are deformities of the joints of the big toe and the bones of the foot. It is the safest always wear comfortable shoes that follow the shape of the foot and yes avoid pressure on this joint. This problem can be done surgically fix (the ultimate solution), even if the results are not always lasting.
In many cases, this phenomenon can lead to infection and severe pain. The best prevention of inner nails is to cut them straight with a bite without cutting the corners obliquely.
Another SOS solution to shoe problems: Practice stretches!
After wearing high-heeled shoes for several hours, experts recommend stretching the muscles of the leaves and toes to get rid of them. joint pressure. In fact, doing this stretching exercise would be helpful work every day at your desk, which will stimulate circulation and maintaining joint flexibility. Turn your feet five times in one direction or the other, then bend and stretch as many times. When you’re at home, you can do a short massage every night (massage each foot for twenty seconds) to regain the cushion of the sole tissue. After that, rub the nourishing cream on the feet and leaves and massage – for better circulation.
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