How to protect your skin from dehydration and dehydration?

body care

Body care is often somewhat neglected compared to facial care. Although the face is the first to be hit by winter, the skin of the body also suffers from the effects of low temperatures. But it doesn’t have to be that way!

Caring for your body is just as important as caring for your face. It is not uncommon for cold weather to affect our skin. In winter, there is less moisture in the air. Internal factors, such as central heating, also reduce the humidity in the air, which makes it difficult to maintain natural skin protection oils, which act as a barrier against attackers from the external environment. As a result, it removes moisture from the skin and dries, cracks, peels … However, there are some key changes in your care regimen, resorting to certain habits, as well as using products with moisturizing and nourishing ingredients. help keep your body skin always smooth, hydrated and elastic.

Body care: 7 effective strategies

DO NOT skip the exfoliation!

Regular exfoliation (twice a week) will make your skin smoother, smoother and brighter, removing dead cells and oils from the surface layer will help it better absorb the moisturizing and nourishing components of care products. One of the best ways to exfoliate is to use a dry brush. Always perform this procedure upwards – with gentle heart movements. Applying classic peeling is also a good option, and it’s up to you to choose which one to prioritize. Of course, if your skin is cracked or irritated, do not follow this step.


A hot shower or bath at the end of a hard day can be especially tempting and relaxing. But to keep your skin healthy and well-groomed, pay attention to the temperature of your bath / shower water. Hot water can remove natural oils from the skin and cause it to dry out and bruise. Also, consider how you dry your skin after taking it out of the bathtub. Instead of rubbing hard, gently wipe the skin with a soft towel to prevent damage. And don’t spend too much time in the bathroom!


Every time you take a bath or shower, you remove natural oils from your skin. As they help retain moisture, it is essential to compensate for them. Use milk or moisturizer as soon as it comes out of the bowl, and each time – without any excuse.

READ ALSO … Body oil and skin care: the benefits of this way of taking care of yourself


To maintain your skin’s vitality and barrier function, experts recommend that you choose products that contain the following ingredients: Moisturizers – they attract water to the epidermis and increase the level of the skin’s surface layers. Get urea, glycerin, propylene glycol, alpha-hydroxy acids … Emollients – smooth and smooth skin, making it more supple and shiny. Focus on preparations based on jojoba oil, olive oil, shea butter or cocoa butter … Occlusive ingredients – create an extra “protective film” on the surface of the skin and prevent the loss of moisture from the epidermis, even from deeper layers. Look at cosmetic propylene glycol, beeswax, olive oil, sunflower, jojoba, evening primrose, grape seeds … Ceramides play an important role in preventing dry skin, which is especially important for conditions such as atopic dermatitis.


Hands and feet tend to dehydrate. The skin of the shoes is thicker, so that rough layers of dead skin can accumulate there, causing the skin of the hands to be constantly cold, windy, frequent washing while under the influence of detergents, which can deplete moisture. Keep your hands and feet smooth and hydrated throughout the winter by constantly feeding them. Lubricate your hands with a cream with glycerin, linoleic acid, urea … several times a day. In the evening, before going to bed, apply the cream firmly on your hands and feet. Then put on gloves / socks – the fabric and the warmth of the inside will help to better absorb the formula into the skin.


Another important step in keeping your skin healthy and radiant is to hydrate it throughout the day. Insufficient fluid intake (less than 2 liters) can affect the appearance of your skin and may cause it to dry out. In addition, consuming foods rich in antioxidants and omega-3 fatty acids can protect cells from damage, helping the body to keep cells healthy, including skin cells.


The basic rule of thumb for any skin problem is not to wear clothes made of rough materials. Dry skin is no exception! Try to wear comfortable fabrics made of natural fibers to reduce the risk of additional irritation. Also, consider washing clothes and choosing detergent. Look for ones that are specially formulated for sensitive skin without any strong chemicals or odors. triocean / iStock via Getty Images

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