Myth or truth? We reveal all the secrets to you!

pineapple and weight loss

Pineapple and weight loss, mind you, go hand in hand, and here’s why.

If you want to lose more pounds, the advice is to consume as many types of vegetables and fruits as possible. And one of them is especially suitable for that. It’s a pineapple.

Pineapple and Weight Loss – Myth or Truth?

We will know why pineapple is ideal for losing extra pounds.

Number of calories

A cup of pineapple contains only 82 kcal and at the same time this fruit is full of vitamins and minerals. It is also very filling, so you will not be hungry hungry.

Wonderful food

Pineapple contains bromelain, an enzyme that helps the body better absorb certain nutrients. Research has shown that the juice of this fruit prevents the formation of fat deposits. In addition, this enzyme helps us get energy from fats.

Fiber source

Fiber is a very important element in losing more pounds, and pineapple contains 2.3 grams of fiber per cup. With the help of fiber, the body is maintained faster and digestion is improved.

Read also … The healthiest breakfast to lose weight


Filled with water, pineapple also helps us carry fluids to the body and when we are hydrated we don’t eat too much.


Manganese is an essential food for the body to function properly. A cup of pineapple contains a daily dose of this nutrient. Otherwise, manganese regulates fat and carbohydrate metabolism.

Conclusion All fruits can help you lose more pounds, and the same dose is key. In addition, sweeter fruits, such as pineapples and grapes, will reduce our need for sweets.

How to peel a pineapple?

As much as we love it, we all always suffer when that fruit needs to be peeled. Below, in the video, see how to do it in the easiest way possible. utah778 / iStock / Getty Images Plus via Getty Images

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