These hair myths interfere with healthy skin and shiny, healthy hair. Here’s what he’s talking about.
Despite scientific studies, personal experience and expert advice, we still firmly believe in some myths about hair care, even if they have been proven to be inaccurate. It’s time to dump her and move on. Below we present the five most common myths that most of us still believe in.
Myths about hair
Myth 1: Frequent washing causes hair loss
Every hair on our hair (and our body, in fact) has its own period of growth, rest and decline. Even if the hair shampoo and wash keeps some hair in place, it will definitely fall out sooner or later. The frequency of hair washing does not change the number of hairs in our head. Conversely, not washing your hair can do more harm than good.
Washing the hair removes excess grease and dirt from the hair and skin, and the massage stimulates circulation. This is why our hair is more beautiful, shiny and healthier. It is necessary to find a golden medium because washing your hair frequently is not healthy. Experts recommend washing your hair two or three times a week, depending on your hair type.
Myth 2: Dry threads cause shelling
Dandruff is a symptom of skin inflammation, not dryness. Inflammatory conditions such as psoriasis, eczema, seborrheic dermatitis and allergies can cause skin flakes. To get rid of dandruff, experts advise washing your hair more often (even daily) with shampoos designed for this problem. If your hair is still dandruff after treatment, see a dermatologist.
Myth 3: Hair can last overnight after a stressful event
Stress can lead to gray hair formation, but this process can take months. This occurs when a large amount of stress (death of a loved one, severe surgery, or serious illness) damages melatonin cells (which give the hair pigment). These cells are located deep in the skin and form gray hair, which becomes visible a few months after the stressful event. Other factors that cause gray hair are the lack of hypothyroidism and vitamin B12 or copper in the body.
Myth 4: Haircuts grow faster
Cutting your hair will not result in faster hair growth. Although cutting your hair makes your hair thicker and thicker, it’s just an illusion.
Also read … When should you go for a haircut?
Myth 5: Accessories help dry and brittle hair
To get a better defined hairstyle and a healthier hair look, you need to fix the problem. If there is physical damage, go for a haircut and do not use a hair dryer, iron and hairbrush. Also, avoid coloring, tying your hair in a tight tail and various products (varnishes, gels, foams).
If you are malnourished, consider changing your diet. Get more vitamins, minerals and protein. In vitamin B, consume foods rich in biotin (red meat, eggs, legumes, green leafy vegetables, salmon).
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