Signs of not getting enough body fat and how to change it

A sign that you are not getting fat enough

Whether or not our body likes our lifestyle and nutrition is a sign that you are not getting enough fat into your body.

Fats have had a bad reputation for a long time. However, no matter what you hear, consuming fat will not accumulate our fat deposits – if we eat healthy fats and eat them in moderation. In fact, fats are an essential component of a balanced diet and are necessary for many processes in our body. Not getting enough of these nutrients can cause many health problems. But let’s take turns.

Why do we need fats in our diet?

These are some of the key roles that fats play:

  1. Absorption of vitamins A, D, E and K. Without fat, the body does not absorb or use it.
  2. Fats affect the proper functioning of the eyes and brain.
  3. Greases play a key role in healing wounds.
  4. These nutrients also affect hormone production.
  5. Fats are also a source of energy.

Read also… Truth About Fats – Deciphering Obesity with Dr. Aleksandra Janković

Types of fat

Trans fats

Our body does not need these fats, and over-consumption leads to the risk of disease, heart disease and type 2 diabetes. These types of fats are found in processed foods (crackers, microwave popcorn, frozen pizza …), pastries and cakes. cakes, fries (e.g., donuts, meki, chips), margarines.

Saturated fats

Most of these fats are found in foods of animal origin (meat, eggs, dairy products). The advice is to consume less than 10% of your daily calories as saturated fat, as excessive consumption is associated with a risk of heart attack.

Monounsaturated fats

Monounsaturated fats, according to research, reduce the level of bad cholesterol in the blood, thereby reducing the risk of heart disease and heart disease. Foods with these fats are vegetable oils (olive, sesame …), nuts (almonds, peanuts, walnuts, cashews), nuts (peanut butter, almond butter), avocado.

Polyunsaturated fats

Our bodies can’t just produce polyunsaturated fats, so we need them from food. These are essential fats such as omega-3 fatty acids. They prevent the risk of heart disease, lower blood pressure and protect us from tachycardia. Omega-3 fatty acids are found in fatty fish (sardines, salmon, herring), oysters, seeds, nuts …

Once we have worked out the fats in detail, it is time to learn that our body does not have enough of these nutrients.

Read also… Foods rich in healthy fats

A sign that you are not getting fat enough

Lack of body fat is rare in healthy people with balanced meals. However, some people are at risk, such as people with eating disorders, people with choletomy (excluding part of the colon), people with intestinal inflammation, cystic fibrosis, or people whose diet is based on very low fat intake.

Due to lack of fat, the body actually begins to suffer from a lack of vitamins A, D, E and K, which causes:

  • night blindness
  • swollen teeth
  • dry and lifeless hair
  • tooth loss
  • muscle pain
  • depression
  • dermatitis
  • common diseases
  • slow wound healing
  • hair loss
  • infertility
How much fat should you eat during the day?

2,500 calorie-based diet – up to 97 g of fat per day
2,000 calorie-based diet – up to 66 g of fat per day
1,500 calorie-based diet – up to 50 g of fat per day

Experts advise this you eat the most fat olive and olive oil, seeds and nuts, avocados, and here and there to consume foods of animal origin.

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