The health benefits and side effects of drinking this drink


soy milk

Soy milk is one of the most popular herbal milk today. And we want to know how healthy it is, and whether it has negative consequences for us.

With the growing popularity of the vegan diet, there has been a need for a type of plant-based milk. And somehow, in all of this, soy milk stood out the most popular. Experts reveal how healthy their consumption is.

Soy milk and health

Lactose-free

This milk does not contain lactose, so it is suitable for people with lactose intolerance, but also for vegans and vegetarians, as well as for all those who avoid foods of animal origin for any reason.

Low in fat and calories

This milk contains less saturated fat than almond milk, and a glass of soy milk contains only 80 calories. In addition, this milk is full of cow’s milk protein and nutrients. However, soy milk does not contain much calcium.

Read also … How to make vegetable milk – a complete guide for beginners

Dealing with inflammation

Isoflavones are components of soy milk that reduce inflammation in the body. In addition, this milk also contains antioxidants that support heart health.

Better sleep

Soy is full of tryptophan, an amino acid that helps the body produce the hormone snamelatonin. Therefore, soy milk can help eliminate insomnia.

Side effects of soy milk

About 94% of soybeans grown on American soil are genetically modified. Although such crops are generally considered safe, it is advisable to avoid such foods.

The phytoestrogen found in soy works like estrogen in the body. Several studies have shown that men who drink soy milk have it reducing sperm productionbut more study is needed on this subject.

Read also… Is almond or soy milk healthier?

Some ingredients in soy milk can be made slow down protein absorption and carbohydrates.

In addition, some research has shown that people with thyroid problems should avoid this milk because it is higher risk of damage. And in this case, more research is needed.

The bottom line is that just like any other food, it’s important to be moderate.

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