Many people eat their favorite breakfast without knowing the health benefits of oatmeal. Here are the reasons why you should eat as much as possible.
Oats are one of the healthiest cereals on the planet. If oats are made from whole grains, they are an excellent source of vitamins, minerals, fiber and antioxidants. Research has shown many benefits of oats and oats, and we bring the most important ones below.
Oat health benefits
Oatmeal is a completely balanced food. In addition to fiber and carbohydrates, oats also contain protein, vitamins, antioxidants, minerals, and essential fatty acids. One cup contains 51 grams of carbohydrates, 13 grams of protein, 5 grams of fat and 8 grams of fiber, and 303 calories.
Try … Instant homemade oatmeal mix
A healthier heart
Oats contain antioxidants and polyphenols. One of them is avenantramide, which is only found in this cereal. And this polyphenol helps lower blood pressure, which in turn affects the health of the cardiovascular system. In addition, this polyphenol has anti-inflammatory properties.
Oats and oatmeal are high in beta-glucan, a fiber that helps digestion. This degradable fiber reduces the level of bad cholesterol, regulates blood sugar levels, gives a feeling of satiety and supports good intestinal flora.
The perfect ally for slimming
Fiber keeps oatmeal full for a long time, maintains energy levels throughout the day, prevents overeating, and prevents “hunger attacks.” Therefore, it reduces calorie intake during the day and promotes weight loss.
Try it … Oatmeal with peanut butter and seeds
It is no coincidence that oats are found as an ingredient in many skin care products. This cereal cures dry and irritated skin, reduces the symptoms of many skin diseases, including eczema.
It reduces the risk of asthma in children
There are studies that show that oatmeal protects children from the risk of asthma because it has an anti-inflammatory effect.
The prison is fighting
Many people suffer in prison, and the main culprits are inactivity and poor nutrition. Because oats contain fiber, this food can help prevent constipation.
Oats are healthy when cooked fresh, with fresh ingredients. Avoid instant industrial porridge that is full of sugar and glucose-fructose syrup. Make your own mixture by adding yogurt, fresh fruit and honey.
lepotaizdravlje.rsArx0nt / iStock (Getty Images Plus via Getty Images