The most common myth about fattening: Here we went wrong


The most common fattening myths, which we still believe in, can be the main obstacle to shedding extra pounds.

Hardly any woman has ever tried to diet at least once in her life, or at least listened to some of her thousands of friends or her “nutritionist” tips. How to deal with the sea of ​​information? Below are the most common misconceptions.

The most common fattening myths

Eat every three hours so as not to slow down your metabolism

If you’re feeling hungry for a few hours, that doesn’t mean your body is starving, because it should be three days with the minimum food intake. Also, if you want to maintain a normal blood sugar level, you don’t have to eat it for a few hours. So if you feel hungry and get an energy bar or a similar candy, it doesn’t mean you’re gaining weight.

Read also … Fitness trainer shows you how to lose extra pounds in the shortest time possible

Don’t eat late because you will gain weight

Consuming food from 8pm onwards will not affect your weight gain from the same meal if you eat earlier that evening. Research has shown that it is much more important how many calories you take in in your body, and not at what time.

Caffeine is bad for your health

Caffeine drinks, such as coffee, do not cause dehydration, are bad for your heart, and do not cause a heart attack. In fact, caffeine has many beneficial properties for your body. It stimulates brain activity, and research has shown that caffeine partially protects against Parkinson’s and Alzheimer’s disease. However, as with everything else, you need to be moderate.

Chicken meat is the healthiest

Another lie. A piece of real veal or pork can be as light as a piece of skinless chicken breast. Pure red meat has twice as much zinc, iron and vitamin B12 as turkey or chicken.

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