The nutritionist shows off her favorite recipes for healthy desserts


We all have times when we feel like eating something sweet, and that’s fine. And in these situations, we should try to choose something that is nutritionally rich, so I am writing you a variety of recipes for healthier desserts.
Writer: Marija Đurković

My favorite recipes for healthy desserts

1. Greek yogurt + berry + honey or stevia

Also read … Banana pancakes + Greek yogurt + berries = great choice for a delicious meal

2. Chia milk

In 150 ml of milk add 30 g of chia seeds, a little cinnamon and a teaspoon of honey or stevia. You can add cocoa if desired. Shake and refrigerate for a few hours.
Before serving, add the desired fruits and nuts

3. Buckwheat cake with berries and dark chocolate

Necessary: Buckwheat peel, berry, honey or stevia, dark chocolate, a teaspoon of coconut oil, a little acidic water.
Preparation: Boil the fruit in a little water, and when removed from the heat, add stevia or honey and fill the pre-sprayed skin with a mixture of a little acidic water and oil. Place two or three cubes of dark chocolate on top of the filling, then roll in the oven at 180 degrees for about 15-20 minutes.

4. Homemade ice cream

Necessary: 1 frozen banana, a cup of berries, 2-3 tablespoons of Greek yogurt, a tablespoon of honey or stevia.
Preparation: Beat everything in a blender. It’s already cold, but if you want, you can freeze it for an hour or two.

 

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5. Crushed apple, cinnamon and honey or stevia

Also read … You asked the nutritionist: What healthier dessert and sweets should I choose?


Marija Đurković is a nutritionist by profession. He graduated from the Medical School of Vocational Studies in Belgrade and then took part in a course organized by the Vojvodina Leisure and Fitness Association and obtained a certificate as a nutrition and supplement nutrition and fitness consultant. In December 2017, he opened a nutrition consulting center in Nova Pazova, where many of his clients have gone from desire to goal. Maria hopes that all of them will bring a passion for healthy eating and healthy living habits from the counseling center. As of July 1, 2020, the counseling center will operate elsewhere in Block A of New Belgrade.

Through Marija Đurković

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