These foods soothe us because of a mineral

Snacks to make sleeping easier

Snacks for better sleep are especially recommended for people with insomnia, as they contain a mineral that calms us and prepares our body and mind for rest.

We often hear that eating before bed is not good. But did you know that if the body runs out of fuel, the brain increases the secretion of the stress hormone cortisol? If this happens at night, your sleep quality will be compromised. Therefore, experts advise that you should not go to bed full, but not hungry. So how do you find the middle ground?

Also read … 5 easy foods to sleep on

It is advisable to eat magnesium-rich food two hours before bedtime. In other words, this mineral affects many of our body’s functions, and sleep is one of them. Here are some foods you can eat in the evening.

Snacks to make sleeping easier


Bananas contain not only a large amount of magnesium, but also potassium. Together, these minerals relax our body and mind.

Dark chocolate

More reasons to eat chocolate before bed! However, keep in mind that dark chocolate also contains caffeine, so if you are sensitive to this ingredient, avoid chocolate when you go to bed. Of course, limit the amount – a few dice are enough.

Nuts and seeds

From pumpkin seeds to walnuts and pineapples, choose your favorite seeds and nuts and enjoy with a snack.

Read also… The main causes of insomnia


Chickpeas are high in magnesium and can be eaten as a snack, as a salad, as a soup or as a hummus.

Magnesium supplements

If you do not have any of these foods available, feel free to drink a supplement of this mineral. JackF / iStock / Getty Images Plus via Getty Images

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