Vegan prebranac is an ideal winter meal packed with protein


prebranac beganoa

Prebranac vegan is our chance to have lunch this weekend, and why, we explain below.

We are already accustomed to the fact that almost any dish can be vegan. And it has also become clear to us that vegan cuisine has been very tasty so far, even though it does not contain any food of animal origin.

We decided to introduce Prebranac beans today, which may be ideal for vegan friends or for Lent.

Prebranac beganoa

Ingredients:

1-2 tablespoons olive oil
1 medium onion, chopped
4 cloves chopped garlic
3/4 cup molasses
1/2 cup brown sugar
3/4 cup ketchup
3/4 teaspoon salt
2 tablespoons apple cider vinegar
1 1/2 tablespoons soy sauce
2 tablespoons hot ketchup
400 g white beans, pre-cooked or drained from a can

Try it and … the vegan bean burger

Preparation:

  1. Preheat the oven to 180 degrees.
  2. Heat the olive oil in a large saucepan. Add the onion and fry for five minutes, stirring constantly. When the onion is soft, add the garlic and fry for another minute.
  3. Add molasses, brown sugar, ketchup, salt, vinegar, soy sauce and hot ketchup to the onion.
  4. Stir until the mixture is combined, then add the beans.
  5. Fry for a few minutes and pour the mixture into a fireproof dish.
  6. Cover with foil and bake for an hour.
  7. Remove the paper and bake for another 15 minutes until it is covered on the crust.
  8. Serve with a warm seasonal salad.

This precast can be refrigerated for up to five days, or frozen and stored in the freezer.

MORE ADVICE

If you want less sweet prebranac, reduce the brown sugar or use tomato juice instead of sugar.

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