Vegan Pumpkin Smoothie: A magical ode to autumn

The pumpkin smoothie is made easily and quickly, and although it looks like a dessert, it is actually very healthy.

The most common autumn associations, when it comes to cooking, are definitely cinnamon, vanilla and pumpkin. Despite being the label of a common food, pumpkin, when cooked properly, can be delicious. And with all that, he’s very healthy.

Pumpkin promotes the expulsion of water from the body, and is recommended for people with rheumatism, gout, kidney inflammation and urinary tract. It lowers blood sugar levels and at the same time low in calories.

This pumpkin is an excellent source of vitamins A, C, protein, potassium, folic acid and antioxidants, and at the same time very low in fat. Pumpkin seeds are rich in protein, iron, zinc, magnesium, manganese and vitamin K.

From everything you’ve read, you understand that pumpkin should be included in the daily menu as much as possible. Luckily, there are plenty of delicious ways to make it, and we decided to make a smoothie today.

Stir-fried pumpkin

It takes about three minutes to stir for a cup


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Posted by VOLATILE USA (@volatileshoes)


a handful of ice cubes
half a glass of water
Half a cup of selected vegetable milk (our recommendation is almond milk)
1/4 cup chopped pumpkin
to taste cinnamon

Try it and … Peanut smoothie – a creamy keto drink

How to prepare

  1. Cook the pumpkin in a little water until softened.
  2. When cool, pour into a blender and add ice cubes, almond milk and cinnamon and mix.

Additional tip: You can also make a warm version of smoothies without ice cubes. If desired, you can sweeten the drink with honey or coconut sugar.

lepotaizdravlje.rsheynutritionlady via Instagram

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