Vegetable protein sources: these are the sweetest choices

Vegetable protein options for vegetables

What is the source of protein for vegan vegetable sources is a question that many people have decided to eat without a diet of animal origin.

One of the biggest challenges of a vegan diet is to include enough protein in your daily diet because there is no food of animal origin. And because protein is an integral part of our diet (it helps build and repair muscle tissue, keeps us energized, keeps us full for a long time, and helps with most other biological functions), it’s important to give our body enough protein. And here’s how.

Vegetable protein sources


One cup of lentils contains about 14 grams of fiber and 17 grams of protein. This legume helps in the health of the heart and digestive tract. It can be cooked and consumed as beans, and is also added to soups and pots. In addition, lentils are an essential ingredient in burgers, but also in many salads.

Green soybeans

Green soy, also known as edamame, is an excellent source of protein. In other words, a cup of green soy contains 17 grams of protein. This food can only be consumed, or in combination with other vegetables. It is also delicious in soups.

Also read … Daily Protein Intake – How Much Do We Really Need?


Tofu is considered the first food to replace meat. Soy is made by coagulating protein, and it changes texture and firmness. Daily consumption is not recommended.

Black beans

One cup of this type of bean contains 15 grams of protein. And the peculiarity of this vegetable is that it is diverse, so it is also used to make soups, salads, stews and burgers.


This green powder is a real superfood because it is full of nutrients. It can be added to soups, smoothies or vegetable milks.


Although it contains a little less protein than legumes, walnuts are still an excellent substitute for meat. In addition, it contains antioxidants, omega 3 fatty acids and helps regulate blood pressure.


Great news for all lovers of this nut. Two tablespoons of peanuts contain 8 grams of protein, but peanuts are full of monounsaturated fats, vitamin E, niacin, folate and manganese. Olena Mykhaylova / iStock / Getty Images Plus via Getty Images

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