You’ve heard of probiotics and prebiotics. But what are postbiotics?
The key to good health lies in the intestines, according to science. Dand you would run, learn everything that is useful for eating.
You’ve heard of probiotics and prebiotics. Scientists are now working on a third actor around our microbiome: postbiotics. They see postbiotics as a useful bioactive compound that can play a role important the role of preventing inflammation and boosting the immune system.
Consuming certain foods can help create postbiotics and improve our health. We can’t control genetic risk factors, but choosing a healthy diet can be a joke up our sleeves in terms of our health. Not herea all you need to know about postbiotics and how to use their power.
What are postbiotics: Strongi, but mysteriousi
Postbiotics active are our microbiome, which lives in the intestines and is made up of billions of different microorganisms. We’re just beginning to understand the relationship between our microbiome and health, though already we know that a healthy and diverse microbiome, for example, is associated with a lower risk of depression, gastroenterological diseases, and autoimmune conditions.
To our microbiome probloomed, we need to feed the beneficial bacteria – probiotics,, whichi where he lives to him. There they come to the stage prebiotics: found in foods like bananas, black and garlic, a fuel for probiotics, and those that produce postbiotics. This trio helps our digestive system to function properly.
Rola postbiotics it is more difficult to understand. They are basically by-products and can contain compounds such as short-chain fatty acids. (which are beneficial to our health and immunity) and enzymes. Postbiotics can affect our nervous system, immune response, metabolism and intestinal function.
Scientists still don’t understand exactly how postbiotics work, though they know that they can help in the preservation of the intestinal mucosa, which reduces inflammation in the body. Inflammatory processes are associated with a variety of diseases, including diabetes and heart disease, so keeping inflammation under control is key.
Give yourself postbiotics
Rule 1: Eat a varietyabout, preferably grasse food, riche fiber and fermentedu food. Complete your meal with foods rich in prebiotics, such as artichokes, sparrowsee and tomatoes. Add fruit fiber, such as raspberries and blueberries, and whole grains. And make sure you eat fermented foods that contain probiotics, such as yogurt, vinegar, and kimchi.
Consistency is key. Although each of us has a unique microbiome, he is able to react to dietary changese. We need to eat healthy constantly he felt the benefits tik from all uses offers mmicrobiome.
Read and Here’s what you need to eat to get more energy in 30, 40, 50 years …
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