Whole body skin care in 7 steps

Caring for full-body skin is important throughout the year, especially during the winter months, when the skin dries and suffers from bruising.

The best way to keep our skin healthy is to take good care of it. However, we tend to pay less attention to the whole body and focus mainly on the skin of the face. Here’s how to take care of your whole body skin every day.

Full body skin care – step by step


Exfoliating the skin is necessary to remove dead cells and excess fat, and at the same time improve circulation. In addition to shopping, you can make covers with the ingredients you have at home. For example, mix a handful of salt with a handful of coconut oil and use this mixture to exfoliate the whole body. Your skin will be radiant and nourished.


Choose pH-neutral soaps and baths that cleanse the skin but do not remove the natural barrier that drains. The skin should be fresh and clean.


After showering, it is necessary to apply a cream, lotion or butter on the skin. Choose products that suit your skin type.

Also read … Body Care – Your Master


Oils are rich in omega 3 fatty acids, vitamins A, B1, B2 and B3 and selenium, zinc and magnesium. Choose natural oils (olive, coconut, almond) that will nourish your skin. The advice is to spread the oil on a damp skin and soak and soak the excess with a towel.


Balms are recommended for parts of the body, such as the elbows and knees, where the skin dries easily and becomes rough.

Don’t forget the skin of your feet

As you use face masks, do your shoe treatments from time to time. Just apply a cream or greasy oil and put on socks. The nutrients in the cream or oil will soften the skin of the shoe. And don’t forget about daily lubrication.


Lastly, don’t forget to smell good. Choose more natural scents such as ginger, mugue, citrus or musk.

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