You probably already have these foods in the kitchen

Natural skin hydration

Natural skin hydration can be achieved by using the ingredients you already have in your kitchen.

Hydrated skin is beautiful skin, which we have known for a long time. And hydration is caused by healthy living habits. However, even though we consume a lot of water and choose foods that are rich in water (cucumbers, apples, watermelons, melons, tomatoes), it is sometimes necessary to nourish the skin outside. And the best way to do that is by nature. Here are our food suggestions to help with that.

Natural skin hydration


Honey is one of the most versatile foods in our kitchen. It has anti-inflammatory properties, helps to heal wounds, nourishes hair and skin. Therefore, you can use honey as a face mask. Apply to skin, leave on for 30 minutes and then rinse with lukewarm water.

Coconut oil

Today, almost every home has this ingredient. Coconut oil, which is rich in fatty acids and anti-bacterial ingredients, helps to produce collagen. In addition, it keeps the skin moist and gets rid of harmful external factors.

Olive oil

This oil is rich in vitamin E, the most common antioxidant in anti-aging products. When applied to the skin, olive oil relieves oxidative stress on the skin.

Aloe vera gel

This gel contains 90% water, so it is ideal for hydration. You can use it alone or in combination, for example, with lavender oil.

Also read … Suitable for sensitive skin care


Oats have been shown to be effective in soothing irritated skin. In addition, it has anti-inflammatory properties. Soak two tablespoons of oatmeal in warm water. When swollen, apply the mixture on the face and leave for 30 minutes. Rinse with warm water. Oats will nourish your skin and prevent dryness, irritation and itching.

Sunflower oil

This oil contains ingredients that create a barrier and protect the skin from harmful external effects (pollution, UV rays, dehydration). Apply to damp skin and massage on face. Then soak the excess with a towel.


Cucumber nourishes the skin, reduces irritation and inflammation. In the morning, before applying the cream, serum and makeup, put a slice of fresh cucumber on your face. Leave on for 10 minutes, rinse with water and continue with beauty routine.


Nutritious yogurt prevents acne and inflammation, while hydrating the skin. Choose organic yoghurt with no added sugar. Apply on face, leave on for 30 minutes, then rinse with lukewarm water.

Also read … Winter Skin Care dragana991 / iStock / Getty Images Plus via Getty Images

Leave a Comment